Можете громко смеяться, но единственная бумажная книга, в которой я прикасалась за последние много месяцев- New Rules of Lifting For Women.

Итак, с 161 страницы
You do the single-leg squat in phases 3 and 5, and in both programs you use fairly low reps: 6 per set in Phase 3 , 4 in Phase 5. Chances are, doing these with just your body weight will be too easy, so you'll need to make them harder by holding light dumbbells in your hands, or holding a weight plate across your chest. If you choose to add weight, make sure you do a practice set with each leg, using no additional weight.
When doing an exercise that works one leg at a time, always start with our nondominant leg. So if you're right-handed, that's your dominant side, and you should start out with your left leg or arm. If you've had an injury to your dominant side, and it's now weaker than your nondominant limb, then start with the weaker one.
Ну что, очень захватывающе? :)))))

